how healing works -- a book review

Wayne Jonas' How Healing Works:  Get well and stay well using your hidden power to heal is a clear exposition of our inherent healing capacity to get well and stay well.  Backed by evidence and stories of patients with chronic illnesses who have healed, Jonas teaches us how we can tap into the four dimensions of healing (body, behavior, social, and spirit) to combat and prevent chronic disease.

Perhaps the most important parts of the book, though, are the appendices, which offer detailed advice on working closely with your primary physician in developing a healthy life.

How Healing Works should be read widely and shared among friends -- particularly those who started 2018 with new resolutions about health.
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I received a free copy of this book from the publisher in exchange for my honest review here.